Lifestyle Change Instead of Hardly Candida Diet

There is Dr. Pescatore’s book “The Allergy and Asthma Cure” I would recommend to you who confused of finding a solution to your food sensitivities, allergies, skin problems, and asthma. It cued me in to the realization that it could be due to candida. Dr. Pescatore used to be the director of the Atkins clinic, but he had some disagreement with Atkins about the elimination of all carbs. He advocates a low-carb diet that allows some whole grains but eliminates sugar, yeast, simple carbs, vinegar, alcohol, etc.

I think the main point is to find a diet you can stick with. Some may be a little more effective than others, but none of them will do you any good if you can’t stay with them. I tried to see this as a lifestyle change rather than a short term fix. Over time, I may ease up a little more on my diet, but I never want to go back to the white sugar and processed foods I ate previously.

You should be agreeing on so many points I said. The main one being that for long-term health you have to think “lifestyle change” instead of “diet”. And if you can’t enjoy it, you won’t stick to it, which means that it may not be the “purest” regimen in the whole world, but it is something you can live with. The other thing is to trust your body and listen to it. Something else I might add is that a lot of people get discouraged because they “cheat” or fall off the wagon. Don’t beat yourself up for it.

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