Eating Carbs Wisely and Healthily

You just have to eliminate as much sugar as possible from your anti candida diet. Totally eliminate flour and anything with yeast in it and eliminate potatoes (potatoes are as highly glycemic as sugar) and you can lose weight and control candida just as well as an Atkins Diet, and this is healthier because you need good carbs. So, eat carbs wisely. You may have brown rice and lots of vegetables, whole grains, good fats, and low-fat meats in moderation or no meat if you prefer.

I am just trying to help, and even I am not vegan right now, I agree with vegans on two things. Advertising portrays that our meat animals come from somewhere like “Old McDonald’s Farm”. The truth is they are raised on farm factories now in very, very cruel conditions. Also, the amazingly large amount of fecal waste from these large farm factories is polluting the environment and getting into our rivers, streams and probably even well water in some areas.

I agree if you don’t see any weight problems with people in Asia because they eat a lot of rice and vegetables, but it is also because they don’t eat a lot of flour and sugar. They do eat a little meat with their meals, less so than you see in an American Asian restaurant. I agree that what makes Americans fat is high-bad-fat meats, cheese, and fried foods. However, I also think Americans are fat because they eat a lot of refined grains and sugar.

For years I suffered pain and embarrassment from repeatedly catching a yeast infection. However, I was fortunate that I discovered a very holistic way to cure candida by naturally eliminating the root cause associated with these irritating infections. Visit Cure Candida Project to learn how I treated my yeast infections and how you can to.

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